{"collectionById":{"ae4ddc7c-d16f-497a-8ca5-c44ef0ea38f4":{"id":"ae4ddc7c-d16f-497a-8ca5-c44ef0ea38f4","name":"Journal","fieldSchemas":[{"id":"42b6c1cc-d636-4b0b-a42f-139fc5680cd1","name":"Article thumbnail","type":"image"},{"id":"9968938c-1e5c-4555-9913-5bec74638466","name":"Category","type":"plain_text"},{"id":"a4d53820-9a8e-4129-9a19-3aeb454fe540","name":"Time to read","type":"plain_text"},{"id":"f292d9ac-ccc5-4252-a8e4-0d6491a9ba7e","name":"Description (displayed in list view)","type":"plain_text"},{"id":"93a6d692-64a7-44d7-bce5-fac95153019d","name":"Title","type":"plain_text","role":"primary"},{"id":"88f20cec-9c1c-4729-8801-17487ff95253","name":"Date published","type":"date"},{"id":"b5582fba-71f0-4acb-92f8-ec8c64421de1","name":"Slug","type":"slug","role":"slug"}],"itemById":{"470c1259-80d3-4d82-aa59-9bd8e12943a6":{"id":"470c1259-80d3-4d82-aa59-9bd8e12943a6","index":"#","collectionId":"ae4ddc7c-d16f-497a-8ca5-c44ef0ea38f4","fields":[{"id":"1655ade4-7776-4ac4-9ce7-e69c6a3c3652","value":"Habitudes","itemId":"470c1259-80d3-4d82-aa59-9bd8e12943a6","fieldSchemaId":"9968938c-1e5c-4555-9913-5bec74638466"},{"id":"9e1261b0-2735-4afa-8794-d5208942ff95","value":"Sommeil et appétit : le duo qu'on oublie souvent","itemId":"470c1259-80d3-4d82-aa59-9bd8e12943a6","fieldSchemaId":"93a6d692-64a7-44d7-bce5-fac95153019d"},{"id":"4ef0a18f-2038-4ae1-8f28-e15f8be35df2","value":"{\"image\":\"e30d90a355d66a5620b38628f10005b6d68e9269\",\"imageThumbnail\":\"f3aa82ba405418eb896c178d7e676468ef09b746\",\"originalImageHeight\":1792,\"originalImageWidth\":2304,\"altText\":\"\",\"fileName\":\"Close_up-Cafe.jpg\"}","itemId":"470c1259-80d3-4d82-aa59-9bd8e12943a6","fieldSchemaId":"42b6c1cc-d636-4b0b-a42f-139fc5680cd1"},{"id":"08b6e1db-7fe3-4e98-bce7-6097488b5e91","value":"sommeil-et-appetit-le-duo-quon-oublie-souvent","itemId":"470c1259-80d3-4d82-aa59-9bd8e12943a6","fieldSchemaId":"b5582fba-71f0-4acb-92f8-ec8c64421de1"},{"id":"fc9ec339-bf4c-4a57-8448-80e80c7be79f","value":"Mal dormir change la façon dont on mange le lendemain. On vous explique le lien, et quelques gestes simples.","itemId":"470c1259-80d3-4d82-aa59-9bd8e12943a6","fieldSchemaId":"f292d9ac-ccc5-4252-a8e4-0d6491a9ba7e"},{"id":"50c28390-e9f4-448b-875c-c7672ae43264","value":"4 min","itemId":"470c1259-80d3-4d82-aa59-9bd8e12943a6","fieldSchemaId":"a4d53820-9a8e-4129-9a19-3aeb454fe540"},{"id":"dc1d7506-9363-4ea4-8eb1-24b13bcdcc15","value":"2026-05-27","itemId":"470c1259-80d3-4d82-aa59-9bd8e12943a6","fieldSchemaId":"88f20cec-9c1c-4729-8801-17487ff95253"}]},"db8a51e6-8639-4663-ba54-22ede0613956":{"id":"db8a51e6-8639-4663-ba54-22ede0613956","index":"\"","collectionId":"ae4ddc7c-d16f-497a-8ca5-c44ef0ea38f4","fields":[{"id":"e4a002c4-1fb7-4d30-b381-d3d05e912e7f","value":"2026-06-03","itemId":"db8a51e6-8639-4663-ba54-22ede0613956","fieldSchemaId":"88f20cec-9c1c-4729-8801-17487ff95253"},{"id":"f3a700ff-e54c-4994-88b7-700af0beda95","value":"Les sucres cachés : apprendre à lire entre les lignes","itemId":"db8a51e6-8639-4663-ba54-22ede0613956","fieldSchemaId":"f292d9ac-ccc5-4252-a8e4-0d6491a9ba7e"},{"id":"2ffc0d53-847e-4a38-839a-c7500be067b3","value":"Les sucres cachés : apprendre à lire entre les lignes","itemId":"db8a51e6-8639-4663-ba54-22ede0613956","fieldSchemaId":"93a6d692-64a7-44d7-bce5-fac95153019d"},{"id":"4af1f16f-ed7d-469b-bd4d-65296c8f2099","value":"les-sucres-caches-apprendre-a-lire-entre-les-lignes","itemId":"db8a51e6-8639-4663-ba54-22ede0613956","fieldSchemaId":"b5582fba-71f0-4acb-92f8-ec8c64421de1"},{"id":"687a6114-b786-4ec8-b1a6-72f09248169a","value":"5 min","itemId":"db8a51e6-8639-4663-ba54-22ede0613956","fieldSchemaId":"a4d53820-9a8e-4129-9a19-3aeb454fe540"},{"id":"e441b0d5-4f95-4a0a-b3f7-433c2b0c03f3","value":"{\"image\":\"35598282732a77ec3d42339a771c91c9d143b12a\",\"imageThumbnail\":\"91c796510b5bb70c507b8aee5d9c213328e15a83\",\"originalImageHeight\":1200,\"originalImageWidth\":800,\"altText\":\"\",\"fileName\":\"Close-Up_Strawberry-Vanilla-Swirl.png\"}","itemId":"db8a51e6-8639-4663-ba54-22ede0613956","fieldSchemaId":"42b6c1cc-d636-4b0b-a42f-139fc5680cd1"},{"id":"3cb198cc-5585-4d10-be8f-a5f411262922","value":"Décryptage","itemId":"db8a51e6-8639-4663-ba54-22ede0613956","fieldSchemaId":"9968938c-1e5c-4555-9913-5bec74638466"}]},"f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865":{"id":"f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865","index":"$","collectionId":"ae4ddc7c-d16f-497a-8ca5-c44ef0ea38f4","fields":[{"id":"a57bd22f-1ca4-4efb-b41e-ff81e5b46fca","value":"Faut-il vraiment 2 litres par jour ? Spoiler : ça dépend de vous. Une approche douce et réaliste.","itemId":"f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865","fieldSchemaId":"f292d9ac-ccc5-4252-a8e4-0d6491a9ba7e"},{"id":"f2aff89b-7937-456b-8ef8-bf551e95dfb3","value":"{\"image\":\"b4dcb85a77c20180f1eb5ca0ef7a39cf64349478\",\"imageThumbnail\":\"07ff3f812184288e2a6a2859aa04e48ac90cf97e\",\"originalImageHeight\":1200,\"originalImageWidth\":870,\"altText\":\"\",\"fileName\":\"Close_up-Concombre.png\"}","itemId":"f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865","fieldSchemaId":"42b6c1cc-d636-4b0b-a42f-139fc5680cd1"},{"id":"9b116b13-4494-4e83-a6af-26209d6f9424","value":"boire-assez-sans-se-forcer-la-vraie-histoire-de-lhydratation","itemId":"f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865","fieldSchemaId":"b5582fba-71f0-4acb-92f8-ec8c64421de1"},{"id":"be81faee-b5a4-4933-94ef-5754e8d9eea8","value":"Au quotifien","itemId":"f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865","fieldSchemaId":"9968938c-1e5c-4555-9913-5bec74638466"},{"id":"2a9b3463-1796-4e42-b280-94b00e50081d","value":"5 min","itemId":"f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865","fieldSchemaId":"a4d53820-9a8e-4129-9a19-3aeb454fe540"},{"id":"b52f0e2b-b2ab-42fa-8767-594ba9f1cc9e","value":"2026-05-19","itemId":"f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865","fieldSchemaId":"88f20cec-9c1c-4729-8801-17487ff95253"},{"id":"70d54d54-8c34-4534-8cb2-bf131801448c","value":"Boire assez sans se forcer : la vraie histoire de l'hydratation","itemId":"f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865","fieldSchemaId":"93a6d692-64a7-44d7-bce5-fac95153019d"}]},"21f8846b-92aa-42fa-9777-421d97313dd1":{"id":"21f8846b-92aa-42fa-9777-421d97313dd1","index":"!","collectionId":"ae4ddc7c-d16f-497a-8ca5-c44ef0ea38f4","fields":[{"id":"36a1f60c-0a4f-45a7-85cd-02790d785d1c","value":"Fatigue persistante, pâleur, essoufflement… et si votre assiette manquait simplement de fer ? On démêle le vrai du faux, sans dramatiser.","itemId":"21f8846b-92aa-42fa-9777-421d97313dd1","fieldSchemaId":"f292d9ac-ccc5-4252-a8e4-0d6491a9ba7e"},{"id":"f968923c-7789-4c6b-a451-943e33cdc811","value":"2026-06-12","itemId":"21f8846b-92aa-42fa-9777-421d97313dd1","fieldSchemaId":"88f20cec-9c1c-4729-8801-17487ff95253"},{"id":"0e61bb1b-12d1-48b6-a909-fdc7d09cdc0d","value":"le-fer-ce-carburant-discret-de-votre-energie","itemId":"21f8846b-92aa-42fa-9777-421d97313dd1","fieldSchemaId":"b5582fba-71f0-4acb-92f8-ec8c64421de1"},{"id":"c5509715-eca1-4184-867d-42c07f9bce6b","value":"Le fer, ce carburant discret de votre énergie","itemId":"21f8846b-92aa-42fa-9777-421d97313dd1","fieldSchemaId":"93a6d692-64a7-44d7-bce5-fac95153019d"},{"id":"5606cea6-cd74-42f8-b947-4baf81b6c1e0","value":"{\"image\":\"f7a8dfdaa4dcb205792cc7e20f62921ea137793d\",\"imageThumbnail\":\"36409294e0936cc2c20049578e71fbbf23bab542\",\"originalImageHeight\":1792,\"originalImageWidth\":2304,\"altText\":\"\",\"fileName\":\"Close_up-Poisson.jpg\"}","itemId":"21f8846b-92aa-42fa-9777-421d97313dd1","fieldSchemaId":"42b6c1cc-d636-4b0b-a42f-139fc5680cd1"},{"id":"d2ff85fb-faf5-46f0-815f-b36ca56ca5f5","value":"6 min","itemId":"21f8846b-92aa-42fa-9777-421d97313dd1","fieldSchemaId":"a4d53820-9a8e-4129-9a19-3aeb454fe540"},{"id":"b63a795d-a446-4185-83f9-51a9af19af33","value":"Micronutriments","itemId":"21f8846b-92aa-42fa-9777-421d97313dd1","fieldSchemaId":"9968938c-1e5c-4555-9913-5bec74638466"}]}}}},"slugByItemId":{"470c1259-80d3-4d82-aa59-9bd8e12943a6":"sommeil-et-appetit-le-duo-quon-oublie-souvent","f9eb9d2a-ee79-4c8c-b5b9-e75e2f9c3865":"boire-assez-sans-se-forcer-la-vraie-histoire-de-lhydratation","21f8846b-92aa-42fa-9777-421d97313dd1":"le-fer-ce-carburant-discret-de-votre-energie","db8a51e6-8639-4663-ba54-22ede0613956":"les-sucres-caches-apprendre-a-lire-entre-les-lignes"}}